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ALTITUDE SICKNESS
Acute Mountain Sickness (AMS)
Also referred to as "Altitude Sickness" and as this name
indicates, the illnesses is commonly encountered at exceptional
high altitudes, such as the summit area of Mount Kilimanjaro.
AMS, once apparent, can be most effectively treated by
immediately taking the affected person to a lower altitude.
Often a drop as little as 500m will be sufficient. The symptoms
of AMS include in the order normally experienced; headaches,
nausea, anorexia, exhaustion, lassitude, rapid pulse, insomnia,
swelling of the hands and feet and reduced urine output.
Climbers can take precautions to at least minimise the severity
of the illness, by maintaining a slow steady pace from day one,
include an extra day of acclimatisation at a high altitude and
by drinking at least 3-4 liters of water every day. Preventative
medicine is also available and you should consult your physician
for specialist advice. Fluid build-up may cause a condition
known as edema, which can affect the lungs (pulmonary),
preventing effective oxygen exchange, or effect the brain
(cerebral) which will result in the swelling of the brain
tissue. The latter can be lethal if not treated immediately or
if symptoms are ignored. Probably 70% of all people climbing
Kilimanjaro will suffer to some extent from AMS. You should
familiarise yourself with this condition and take preventative
care.
Hypothermia
Hypothermia or exposure is the lowering of the body's core
temperature. Once again prevention is the best cause of action.
The correct equipment and clothing is critical in the prevention
of Hypothermia. Do not allow your clothing to get wet from
either rain or perspiration. Click here for more information on
the proper layering of clothing to prevent hypothermia. The
treatment of hypothermia is relatively simple. Get the victim
into a sheltered area as quickly as possible, remove all wet
clothing and place the victim inside two or three sleeping bags,
preferably with another person to help heat the victim.
Sun related injuries
About 55% of the earths protective atmosphere is below an
altitude of 5000m. Far less ultraviolet light is being filtered
out, making the sun's rays much more powerful, which could
result in severe sun burning of the skin. It is strongly
recommended to use a 20+ sun protection cream at lower
altitudes, and a total block cream above an altitude of 3000m.
It is also important to wear dark sun glasses preferably with
side panels above 4000m in daytime and essential when walking
through snow or ice. Snow blindness can be very painful, and
will require your eyes to be bandaged for at least 24 hours.
Fitness
Any climber who suffers from any cardiac or pulmonary problems
should be cautious and should not attempt to climb the mountain
unless they have consulted their physician. It is strongly
recommended that a physical fitness program is followed to
prepare your self physically for the mountain.
Feet problems
Poor fitting, new or little used boots will result in blistering
feet. Even if boots are only slightly to small, your toes will
get bruised , particularly on your descend. It is it therefore
also important to keep your toe nails short for the climb.
Developing blister should be treated immediately as soon as the
"hot spot" is felt. Remove the boot and cover the area with a
zinc oxide tape or something similar. |
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 Main
Attractions
A Tanzania wildlife safari is the wildlife enthusiasts
ultimate destination. A number of parks throughout
Tanzania offer a host of wildlife highlights. The Big
Five of Serengeti National Park is a must, the stunning
Ngorongoro Crater is breathtaking, the wilds of Lake
Manyara take you back in time and the forested peaks of
Mahale Mountains National Park and Serengeti, Gombe
Reserve offer the perfect backdrop to track chimpanzees
along the shores of Lake Tanganyika, Ruaha, Selous...
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Tanzania Safaris / Lodge / Camping book with us for
cheap prices
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4 days Selous Luxury Lodge Safari
5 days Lake Manyara, Ngorongoro, Tarangire
5 days Lake Manyara, Ngorongoro, Serengeti
6 days Lake Manyara, Ngorongoro, Serengeti
( Wildebeest migration Special)
7 days Lake Manyara, Ngorongoro, Serengeti,
Tarangire
7 days Lake Manyara, Ngorongoro, Serengeti
 Tanzania
and Zanzibar Honeymoon Trip
Safari in Tanzania then relax in Zanzibar. This twin centre safari and beach honeymoon
is for those honeymooners that want something more unique.. We
offer a wide range of different types of honeymoons to Africa and the
Indian Oceans. To read more about our honeymoon destinations click Safari & Beach Honeymoon
Holidays
 Tanzania
offers some of the best wildlife safaris in Africa.
Whether visiting the Big Five of Serengeti National
Park, the jaw dropping Ngorongoro Crater, the wilderness
of the Selous Game Reserve or the amiable chimpanzees of
Mahale and Gombe you will not be disappointed. Tanzania
offers the best parks to see big cats and the big five
and can be combined with some pristine beaches off the
coastline where you can relax at the end of your
safari...
Accommodation
A range of safari accommodation is available in
Tanzania. Western style luxury lodges and luxury tented
camps are available for the wildlife enthusiast. Some of
the best lodges include Migration Camp, Ngorongoro
Crater Lodge, Migration Camp, Klein's Camp, Nomad's
Greytoke, Nomad's Serengeti Safari Camp and Tarangire
Treetops..
Safaris
 Please find below a selection of sample itineraries with
approximate costs for wildlife and migration safaris to
Tanzania. Some of these itineraries may also be combined
with gorilla safaris to both Rwanda and/or Uganda. These
are by no means all of the itineraries that we offer
however they will give you a taster of what is
available...For further itineraries or enquiries please
do not hesitate to fill in our contact form and we will
get back to you with a detailed quote and itinerary at
the earliest possible convenience.
Tanzania Safaris
A Tanzania Safari with Mount Kilimanjaro Climbing
provides you with the ultimate Tanzanian holiday.
Experience Tanzania's rich diversity of culture and
wildlife. Whether you decide upon: a luxury lodge safari
to Ngorongoro Crater, a camping adventure safari in
Serengeti, Lake Manyara walking tour, Tarangire Selous,
Mikumi, Ruaha, Arusha, climbing Tanzania's Mount
Kilimanjaro, relaxing on superb Zanzibar Beaches,
Wedding honeymoon holiday in Africa, Family Holiday
vacation Tanzania or a hot air balloon Serengeti Safari,
you will have an unforgettable experience. Safari Trips
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We Safaris specializes in:
* Private, Tailor-made Tanzania Safaris, designed to
suit your budget
* Breathtaking Natural History including the Wildebeest
Serengeti Migration
* Safaris to the Selous Game Reserve and off the beaten
track safaris.
* Trekking, mountain climbs and wilderness budget
camping adventure
* Tanzania Bird watching Safaris
* Tanzania Photographic Safari
* Tanzania Cultural Safaris
 For more adventurous travel, leave the tourist trail and
select a private Tanzania safari in the unspoilt
Southern Circuit (including the vast wilderness of the
Selous Game Reserve). Alternatively, Wild Things
Tanzania Safaris provides the challenge of trekking
safari in the Udzungwa Mountains, Ngorongoro Highlands
or Kilombero Valley. Thrill seekers may prefer to climb
Oldoinyo Lengai, Tanzania's only active volcano or take
a sunrise balloon safari across the Serengeti.
Kenya Safaris in the best National Park / Game Reserve
Mount Kilimanjaro Climbing Safaris is one of Kenya's
finest tours, safaris and travel companies, specializing
in short excursions, extended safaris, specialist and
tailor-made travel and safaris, car hire, hotel and
safari lodge bookings and much much more...
We cover the whole of Kenya, Tanzania, Uganda and Rwanda
with our centrally based headquarters in Nairobi -
Kenya.
African Safari Holiday
An African or Kenya safari is an amazing travel
experience. The diverse wildlife and stunning scenery
make Kenya and East Africa the perfect safari locations.
As local, African safari operators, we offer you the
best holidays with quality,
value for money and personal service.
We also customize our safaris and offer options, such as
adventure travel, luxury tours and beach holidays. See
our Kenyan and East Africa safari list below, as well as
our Tanzania safari and Zanzibar holidays.
African Safari Selection
See below full Kenya Safari list
Kenya wildlife safaris
Masai Mara Safari
A 3 day safari lodge to Masai Mara, one of the most
famous national parks in the world, with an abundance of
wildlife. Accommodation in luxury lodges which have
facilites such as swimming pools. The Kenya Safaris:
can be combined with an African beach vacation if you
will be interested to see the beautiful white sand
beaches in Mombasa, Lamu, Malindi, Watamu or the
Tanzania Island - Zanzibar
Africa Offers
Africa is an immensely rewarding place to travel to,
thanks to unspoilt natural surroundings, such as the
wildlife and vegetation, and the spectacular landscapes
When on safari, you may see everything from snow capped
mountains to forests and
white tropical beaches, all in a day's travel- it's that
diverse. Finally the local cultures add to your holiday
like no where else in the world.
Safari in Africa
Safaris began in Kenya and Tanzania and these are the
best destinations for a safari. A Kenya safari offers
amazing diversity and superb wildlife viewing. Rift
Valley, is a good location too, known as for the scenery
and rich wildlife in natural surroundings.
A safari in Africa is in some ways like an expedition -
exciting and adventurous, but requiring careful thought
and planning , which is what we, as locally based tour
operators, are there for.. however you must plan for a
leisurely pace of travel to truly enjoy your tour - so
whether you have 3 days or 30, make sure you do not plan
for too much in your travel.
Most of your safari will be in the " bush ", but this
does not mean your travel will involve "roughing it" -
you can have all the luxury you want ! Africa is home to
many internationally reputed hotels and lodges luxury
tented camps, with well appointed rooms, excellent
cuisine and deluxe facilities such as bars and swimming
pools. You can also fly between most places during your
luxury safari.
Africa Safari Planner : See our safari planning guide,
to help with the basics of designing your trip, be it
Kenya travel ,a Tanzania safari , beach vacation in
Mombasa or Zanzibar or an Uganda Gorilla Trek adventure
holiday.
3 Days Masai Mara Lodge/ Camping Safari
Masai Mara, Kenya
This famous wildlife park is a top safari location, and
one of the natural wonders
of the world, being the site of the annual wildebeest
migration..
3 Days Amboseli Lodge/ Camping Safari or Tsavo
Safari to Mombasa
Amboseli National Park, one of Kenya's oldest park, is
located near the Kenya and
Tanzania border, "in the shadow" of Africa's highest
mountain, the snow capped Kilimanjaro.
The park is known for its wildlife, especially it's
prolific elephant population. Amboseli also hosts the
big cats, herbivores and numerous bird species including
flamingo and a variety of plains game.
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Samburu Reserve, established in 1985, is an
arid, hilly region with riverine forests, doum
palms, acacia woodland and scrubland, offering a
dramatic and rugged landscape in a rather remote
location of Kenya - which is precisely the
attraction of this reserve - fewer tourists in a
wildlife rich, desert like setting amidst a
colourful local tribe.
4 Days Kenya Bird watching - Wildlife Safari -
Lake Nakuru - Maasai Mara
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6 Day Samburu - Sweetwaters - Aberdares - Lake
Naivasha
7 Days Discover Kenya Safari - Amboseli - Lake
Nakuru - Maasai Mara
8 Days Kenya Safari to Amboseli - Aberdares - Lake
Nakuru - Maasai Mara
9 Days Kenya Safari with Beach Extension - Lake
Nakuru-Maasai Mara-Mombasa
10 Days Kenya Classic Safari-Amboseli-Mt Kenya- Samburu
- Lake Nakuru - Maasai Mara
11 Days Magical Kenya-Amboseli-Aberdares-Samburu-Mt
Kenya-Lake Nakuru-Maasai Mara
12 / 14 / 16 /17 / 21 Days Best of Kenya & Tanzania
Safari Expedition
African Safari offers you a chance to experience a
natural world unchanged by the
passage of time. The Kenya Safari wilderness is home
to an endless array of
ecosystems, the staging ground for natural cycles of
life, death and regeneration
as old as the planet itself.
This great range of natural habitats means that
there is plenty to explore, and
plenty of species to encounter during your Africa
vacation. This is a land of
endless potential for the wildlife African Safari
Tour enthusiast.
On a Serengeti Safari, Tanzania Safari, Kenya
Holiday, African Adventure, Kenya
Vacation, Kenya Tour you will enjoy a variety of
amazing African landscapes and
some of the best game viewing possible.
Our seasoned African safari professionals will help
you plan the perfect Africa
Safari, Kenya Safari, Tanzania Safari, African
Adventure, Africa Vacation, Kenya
Holiday and African Classic Safari.
Call us today to help make your Africa Safari dream
escape happen.
Guides
At Mount Kilimanjaro Trekking / Climbing Safaris we use
local guides whenever possible. We believe that local
guides have that extra bit of knowledge which can make a
good safari into a great safari. Through using local
guides / porters we also adhere to our responsible
travel policy in contributing to the local economy
through tourism. |
